Unlock your creativity, become a leader of true change
Yoga
As yogis, most of us are constantly striving to become better versions of ourselves. It's why we practice. It's why we continuously crave a deeper understanding of who we are and how we can best heal physically and emotionally and yoga helps us to do that.
Yoga Classes with Juliana
Join us for Yoga Class
Tuesdays 10:45 AM at Gather Encinitas - https://www.gatherencinitas.com/
Classes Price: sliding scale $12-20
Accept VENMO APP - @juliana-Bruni CASH/ CHECK
Wellness & Yoga Nicaragua Retreat
- 7 nights / 6 days accommodations at our beachside hotel (AC, Hot water and wi-fi);
- Roundtrip airport transportation;
- Daily yoga classes;
- 1 workshops during your stay- Healing Chakra Workshop *;
- Day Trip / Granada city + Chocolate Factory +Volcano **;
- Daily surf;
- 4 meals daily (vegetarian option available);
- Daily Wellness/ Holistic toolkit classes;
- Eco-adventures to nearby beaches;
- On-site covid test to return to US.
Yoga Teacher Training & Workshops
Join us for our Yoga Teacher Training & Workshops
CURRICULUM OVERVIEW:
Asanas
- General form of poses
- Alignment principles
- Benefits/contraindications
- Intelligent sequencing principles
- Use of modifications and props
Pranayama
- Detailed explanations of various pranayamas
- Benefits/contraindications
- How to teach/practice teaching
Meditation
- Meditation techniques
- Theory of meditation
- Practice teaching meditation
Chanting + Mantra
- Recitation/practice
- Sanskrit terminology, correct pronunciation, meaning
- Purpose
Subtle Energy
- Study of the chakras, nadis, pranas
- Tuning into the inner body’s energetic pathways
Philosophy
- History of yoga
- Patanjali’s Yoga Sutras
- Shamanic roots of yoga
- Branches of yoga
Refinements
- Learning effective demonstrations
- Observation and assisting skills
- Practice teaching and feedback
- Study of anatomy
Yoga Teacher training are hold twice a year in San Diego/ CA and Brazil. For more information send us an email.
Pricing